“'If you’re going to indulge in something, just try and walk it off or limit it to once a week.'”
"Last year, the American Journal of Clinical Nutrition reported on a study of 97 obese women, all of whom were avoiding high-fat foods. Half the women were instructed to increase their consumption of fruits and vegetables. By the end of a year, the women who were focused on adding vegetables lost an average of 17 pounds, 20 percent more than the women who were just paying attention to fat consumption.
Also, the more time people spend on tasks like food shopping, cooking and kitchen cleanup, the more likely they are to be of average weight. The Economic Research Service of the United States Department of Agriculture found that people of normal weight spend more time on meal-related tasks than people who are overweight or underweight."
I mean, is that really any better than counting calories and limiting carbs? Doesn't seem so to me, but I suppose baby steps are better than no steps at all, right?
And while they pulled out the classic "Others worry that people will wrongly interpret positive eating as over-indulging, rather than adding moderate amounts of healthful foods into the diet.", at least they didn't make the point to tell us it's not a donut-eating license, for once.